Getting Sleep Right: How sleep affects our brains, bodies, and performance in life
Ashley Merryman Co-author of 2 New York Times bestsellers, Top Dog: The Science of Winning and Losing and Nurture Shock. Nurture Shock as “one of the most influential books about children ever published”. Ashley Merryman brings her readers the best in science to give us a new understanding of our lives. I would also add one of the most important books of the past decade.
You can find out more a about her work on her website https://www.ashleymerryman.com/. She also publishes her many articles on Substack.
In this conversation, Ashley Merryman discusses the impact of sleep deprivation on various aspects of life, including ADHD and obesity. She emphasizes the importance of sleep and highlights the need for adequate sleep-in children and teenagers. Merryman also explores the connection between school start times and sleep deprivation, as well as the long-term effects of sleep deprivation on mental and physical health. This conversation explores the impact of sleep deprivation on hormones, mental health, and learning.
takeaways
You can find out more a about her work on her website https://www.ashleymerryman.com/. She also publishes her many articles on Substack.
In this conversation, Ashley Merryman discusses the impact of sleep deprivation on various aspects of life, including ADHD and obesity. She emphasizes the importance of sleep and highlights the need for adequate sleep-in children and teenagers. Merryman also explores the connection between school start times and sleep deprivation, as well as the long-term effects of sleep deprivation on mental and physical health. This conversation explores the impact of sleep deprivation on hormones, mental health, and learning.
takeaways
- Sleep deprivation can have significant effects on various aspects of life, including mental and physical health.
- School start times play a crucial role in sleep deprivation among children and teenagers.
- Sleep deprivation is linked to ADHD and obesity.
- Long-term sleep deprivation can have lasting effects on cognitive function and overall well-being. Sleep deprivation can dysregulate hormones, such as cortisol and melatonin, leading to difficulty falling asleep and waking up.
- Sleep deprivation can have a negative impact on mental health, increasing the risk of depression and anxiety.
- Universities should prioritize sleep education and consider adjusting schedules to allow students to get sufficient sleep.
- Sleep is crucial for learning and memory consolidation, and sleep deprivation can impair cognitive function.
- Language development in babies is influenced by the timing and connection of words spoken to them.
- The framing of communication, including the order and frequency of words, can impact understanding and memory. Financial education for kids is crucial for their long-term financial well-being.
- Parents play a vital role in teaching kids about money management.
- Schools should incorporate financial education into their curriculum.
- There are various resources and tools available to teach kids about money.
- Financial education for kids should start at an early age.