Parenting Through Puberty: Decoding Skincare for Girls – Clean, Natural, or Organic?​​

In this episode, we sit down with Kimberly Grustas, a creative professional, sports nutritionist, and owner of Good For You Girls, a clean skincare line designed specifically for tween girls. As a mother of two daughters with severe asthma and allergies, Kimberly was inspired to combat the harmful chemicals lurking in products marketed to young girls. Her mission? To provide safe, effective skincare that supports girls during the ups and downs of puberty.


With an impressive following of 10,000 moms who trust her expertise, Kimberly brings a wealth of knowledge about puberty, the impact of chemicals on young bodies, and the critical conversations parents need to have with their daughters. In this episode, Kimberly shares practical tips for turning these transitional years into a positive and empowering experience for both moms and daughters.


Join us for an insightful discussion that will leave every parent better prepared to navigate the challenges of puberty with confidence and care.

Key Lessons for Supporting Girls Through Puberty
  1. Puberty Is More Than Physical
    Puberty begins in the brain and influences physical, emotional, and hormonal growth. Early education and framing these changes positively can empower girls to embrace their evolving bodies with confidence.
  2. Understanding "Puberty Trauma"
    Fear and misunderstanding can lead to emotional distress during puberty. Open communication and education help girls navigate these changes with resilience.
  3. Avoiding Harmful Chemicals
    Exposure to synthetic chemicals in everyday products can disrupt hormones and accelerate puberty. Opt for safe, non-toxic skincare to reduce risks.
  4. Self-Care Through Clean Skincare
    Teaching girls about safe skincare fosters self-care habits that build confidence and protect health.
  5. Open Communication Is Key
    Approach puberty with empathy, framing it as a natural and exciting process to validate your child’s experiences.
  6. The Role of Nutrition
    A diet rich in whole, unprocessed foods supports hormonal balance and overall health during puberty.
  7. Decoding Product Labels
    Understand terms like "clean," "organic," and "natural" to make informed choices for safe skincare products.
  8. Addressing Emotional Changes
    Puberty heightens emotional responses. Creating a safe space for dialogue strengthens the parent-child bond.
  9. Fathers’ Role
    Fathers play a crucial role in normalizing puberty and encouraging healthy habits through empathy and support.
  10. Creating a Positive Experience
    Supporting girls with knowledge, safe products, and healthy habits helps them see puberty as an empowering milestone.
Puberty is a transformative journey that can become a superpower with the right tools and support. Equip your child with confidence, understanding, and self-care for a healthier, happier future.

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